How to strengthen muscles for stable shoulders

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

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5 things to know for Oct. 2: Mass layoffs, Crime crackdown, Walmart, Climate change, Jane Goodall

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October 2, 2025

How to strengthen muscles for stable shoulders

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How to strengthen muscles for stable shoulders

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5 things to know for Oct. 2: Mass layoffs, Crime crackdown, Walmart, Climate change, Jane Goodall

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